# Choose a Doula: The 20-Minute Checklist

A checklist to name the support you need, set your limits, check who pays, shortlist three doulas, run the same call with each and score the results.

Price: Free.

## What is included

- Six steps from needs to decision, with time budgets
- A shortlist table and a scoring table to fill in
- A before-you-pay list for fees, backup and written terms

Also on the [web page](https://doulas.fyi/store/choose-a-doula-checklist).

> **Not medical advice.** This site is a directory, not a clinical service. A doula gives emotional, physical and informational support, not medical care. Always talk with your midwife, doctor or other licensed clinician about medical decisions.